These days whenever you see kids exercise they are often drinking sports drinks. Most parents think they are doing a good thing for their children but could it be offsetting the benefits of fitness for kids?
Exercise for children is of course beneficial but what we add to that can sometimes do more harm than good! Most kids are never going to train hard enough or enter into endurance sports lasting more than 1 hour which is when the need arises to replace lost electrolytes.
Cons- Sports drinks are high in sugar, salt, colourings and preservatives. It literally rots their teeth. The sugar and salt combines with the bacteria in their mouths to cause tooth decay.
When it comes to losing weight and maintaining a healthy weight the last thing a child needs to add to their diet is a sugar and chemical laden sports drink. Anybody that tells you something different is either uninformed or working for the company coconut water.
Kids certainly need to keep hydrated and water is the best drink for fitness for kids. The human body is 70% water and the brain is 80%. Therefore for kid exercise it is imperative that they consume plenty of water.
helps the blood circulate. Blood carries oxygen targeting the necessary organs and brain.
cools the body and maintains temperature.
aids with digestion – imperative for weight loss and a healthy body. If your child doesn’t excrete properly they will have toxins backing up into their system.
removes toxins by the way of the urinary system.
the brain is bathed in water. Children need water to think clearly.
Not only do sports drinks hinder a child’s overall health but water is the key to maintaining a healthy weight and increases the ability to concentrate and think clearly. Water is the ultimate sports drink for the best performance in all areas of fitness for kids.